Does just the thought of all the food you will be surrounded by at holiday parties stress you out?
Do you have a hard time trusting yourself around your favorite traditional holiday foods and always end up overeating?
Do you promise yourself every year you are going to be “good” at Thanksgiving dinner and, though you’re already stuffed, you still eat too much dessert?
Do you end up feeling so upset with yourself that you throw your hands up and decide you are just going to eat and drink through the holidays?
Do you feel like it's hopeless to even try to lose weight this time of year, and so you'll just "deal with it" in the New Year?



Trust yourself completely around a table full of your favorite holidays foods
Indulge without ending up feeling stuffed and depressed
Maintain (or even lose) weight over the holidays
Feel good in your body and feel good about yourself so you can be present for what really matters through the holiday season
If you're someone who struggles with food, your weight, emotional or over-eating, the holidays can be anything but joyful.
The truth is, the holiday season can be extremely stressful. Because even though you're looking forward to the holiday parties, family traditions, and all of your favorite holiday foods, indulgences and crafted cocktails...
You're also secretly dreading it all:
Feeling bloated for days (or weeks) and gaining weight when you really want to LOSE weight...
Feeling out of control when there's a ton of food around...
Feeling self-conscious about what and how much you're eating at holiday gatherings...
Feeling terrible about yourself, or even feeling physically sick, because of how much you ate...
Not keeping the promises you make to yourself, or beating yourself up because you told yourself you'd be "good" and ended up overeating again...
I'm here to give you a personalized Holiday Survival Strategy Call- And that’s not all — you’ll get 3 of my most popular Weight-Loss Nutrition Guides as a special holiday bonus so that you can avoid all of the holiday eating obstacles that cause the average person to gain 5-7 pounds between Thanksgiving and the New Year.
I'll help you get to the real reason behind why you can’t lose weight and get crystal clear about how to overcome the roadblocks that are standing in the way of you enjoying the holiday season so starting the new year feeling great about yourself and in your body.
Join me for a special private session being offered ONLY for a limited time - and at the lowest price ever.


We'll spend a full hour together talking about your concerns, your biggest challenges when it comes to food and your weight. Let's create a game-plan for the rest of 2025 and beyond.
You'll receive a personalized Holiday Survival Strategy Call specifically for you, PLUS you’ll also receive 3 free exclusive professional nutrition guides designed to jumpstart your results so that you have a stress-free and joyful holiday season, and you won't have to wait until the New Year to start achieving your weight loss goals.


Created by Clinical Nutritionist Lisa Goldberg, this 21-day plan helps you reset your metabolism, reduce bloating, and reestablish balanced eating habits — without deprivation or dieting. Each day includes simple, nourishing meals that teach you how to eat for energy, satisfaction, and sustainable weight loss.

This professionally designed guide reveals how to balance your blood sugar and hormones naturally so you can finally end the cycle of cravings and emotional eating. You’ll learn exactly what and when to eat to stay full, satisfied, and in control of your food choices.

This quick-reference guide outlines the top high-quality protein sources — with portion sizes, grams of protein per serving — to help you preserve lean muscle, boost metabolism, and stay satiated throughout the day.

You'll know the exact next steps to take to:
Trust yourself completely around a table full of your favorite holidays foods
Indulge without ending up feeling stuffed and depressed
Maintain (or even lose) weight over the holidays
Feel good in your body and feel good about yourself so you can be present for what really matters through the holiday season
Start losing weight now and know keep it off for good this time
There is NO big commitment or long-term investment...just one private session at an incredible rate to get the guidance that you need.

Stop sabotaging your weight loss efforts
Break the cycle of emotional eating
Prioritize yourself and focus on your own needs.
Feel back in control of food, your body, and your life
Overcome your own self-doubt or fear of failure
Believe in yourself again so that you can reach your goals
And so much more!

Going to Lisa was one of the best things I could have done for myself. Lisa gave me the tools to learn what I was doing and to change my thinking about food. Losing weight and ones relationship with food is very personal and Lisa provided a plan and guidance that was tailored to me. Not only did I lose the weight, I learned the skills to keep the weight off and I'm confident my yo-yo dieting days are gone. I don't make excuses any more about my weight or what I ate. And, my outlook on life is so much better. If you are ready to stop making excuses, and to work hard to understand what's awry with your relationship with food Lisa can help you. I'm so grateful for having the opportunity to know Lisa and to learn from her.


As an 82-year-old woman who had tried every diet on the planet, I am finally at peace with my weight. I have been struggling off and on since my teens to be at a healthy weight. Lisa's program has totally changed my mindset so that food is no longer the comfort I need. I have lost over 65 pounds and I am completely off of two different blood pressure medications now. For me this is been life-saving. I hesitated a long time before joining her group because it was costly for me and I didn't want to spend money on another failure. I had never felt so supported before in any program. Little by little I reprogrammed my mindset to not self-sabotage with food. I am at goal weight and have been for over three months now and I am sure that I can continue on this journey. Words cannot express how grateful I am that I took a chance. It was a fun, and sometimes astonishing journey of discovery.


I started working with Lisa because I thought I would never feel or look good anymore. I was approaching 70 in one year and counted my life over. It was hard work. Not the food as much as the thoughts. Again, I’m better than that cup of chocolate pudding. I now look fantastic and feel happy, sexy, and healthy and love to go back to shopping. Thank you for your partnership and friendship. You helped me celebrate my 70th year looking gorgeous.

Lisa Goldberg has been coaching clients since 2001. She is a nationally recognized nutritionist, behavioral weight-loss expert and author, dedicated to helping her clients achieve lasting weight loss through habit, behavior and mindset change.
Disclaimer: The Holiday Survival Strategy Call is designed to provide education, guidance, and mindset strategies for healthy living. It is not intended to diagnose, treat, cure, or prevent any medical condition. The content provided should not be considered medical advice and should not replace consultation with a qualified healthcare professional. Results will vary based on individual effort, commitment, and circumstances. Always consult with your physician before beginning any new nutritional, fitness, or lifestyle program, especially if you have existing health concerns or conditions. By participating, you acknowledge that you are responsible for your own health and well-being.